Aromatherapy

Essential oils have been used for thousands of year across cultures for their healing properties. For example, frankincense, famously given as a gift by the Magi, highlights their long-standing significance. Modern products like Vick’s VapoRub, containing eucalyptus, cedar leaf, and nutmeg oils, demonstrate the continued use of aromatherapy in everyday life.

Aromatherapy massage is a gentle and deeply relaxing form of Swedish massage that incorporates the therapeutic use of the essential oils. These oils are carefully selected and diluted, then applied to the skin during the massage. The techniques involved vary in pressure to enhance relaxation and promote healing. Aromatherapy massage not only soothes the body but also engages the senses, enhancing overall well-being through the power of scent.

How does Aromatherapy work? Essential oils are fundamental to aromatherapy, derived from plants, herbs, spices and certain produce. Oils are obtained through steam distillation, cold pressing or chemical extraction. the concentrated oil is then combined with a carrier product to allow safe application. The term "essential" indicates that these oils contain the plant's natural ‘essence’ which is the chemicals responsible for its distinctive scent or flavour. Oils may be extracted from the plants, petals, leaves, stems, bark, rind, seeds, stalks or roots. Large quantities of the plant will be used to make a single bottle of essential oil, which is then utilised in small quantities for their therapeutic benefits. There are as many essential oils as there are plants in the world, all with different fragrances, benefits and chemical makeups making them have a range of reactions on the human body from calming to invigorating depending on whether their chemistry is relaxant or stimulant. Which essential oils are selected for a blend depends on what the practitioner is looking to treat or what fragrances the user prefers. Aromatherapy can come in many different ways, such as oils, waxes, lotions, creams, soaps, bath bombs, candles, wax melts, bath products, room sprays, to inhalation jewellery. Typically, aromatherapy products are applied to the skin, inhaled or diffused into the air or water. Inhalation / smell: The benefits of essential oils are often realized through inhalation. When inhaled, the scent molecules travel through the olfactory nerves to the brain, where they activate olfactory receptors. This stimulation affects the limbic system, the area of the brain responsible for emotions and memory. As a result, the release of hormones like dopamine and serotonin can be triggered, helping to alleviate symptoms of stress, anxiety, poor concentration, and other conditions by engaging the brain's emotional centres, particularly the amygdala and hypothalamus. Skin absorption / products: Aromatherapy leverages the therapeutic properties of plant essences, allowing essential oils to be absorbed through the skin and enter the bloodstream. This method enables the oils' chemical compounds to interact with the body’s tissues, potentially providing benefits such as muscle relaxation, pain relief, and other therapeutic effects. Through skin absorption, essential oils can trigger responses that support overall well-being, enhancing both physical and emotional health. Aromatherapy Massage: Aromatherapy massage merges the benefits of the essential oils with the benefits of massage therapy to enhance relaxation and well-being. The Essential oils are both absorbed via the skin into the bloodstream and inhaled during the massage into the olfactory system. Aromatherapy massage uses various long, slow stroking techniques combined with the aromatic properties of essential oils. These massages can be tailored to provide either a relaxing or invigorating experience. Aromatherapy can also be combined with other massage-based therapies such as Reflexology. Aromatherapy Products: Aromatherapy involves an Aromatherapist creating customized blends to sell to the general public addressing a range of standard conditions or for general wellbeing. These tailored formulations can help with relaxation or rejuvenation depending on the desired outcomes. They may be provided as oils, lotions, creams, sprays, or wax melts. They can be used in baths, showers, oil burners, atomizers, diffusers, or applied directly to the skin through self-care or professional massage. Additionally, personalized blends that are made an individual covering their entire medical health and outcomes can be prepared for home use for an additional fee. These can be provided in the form of oils, lotions, shower gels, bath oils, room sprays, and wax melts. Please note that some of these products may involve an additional fee. For more details, please ask the practitioner.

What Can Aromatherapy Treat?

Every essential oil has individual properties treating a range of conditions, they are extremely versatile at treating physical, psychological and emotional disorders. Aromatherapies benefits really depend on the quality of the oils and the knowledge and training of the practitioner. Some of the numerous benefits of aromatherapy includes:

Physical Benefits:

Relaxes muscles, tendons, ligaments and increases joint mobility
Improves blood circulation and lymphatic drainage
Boosts the immune system and ease allergies
Calms or stimulates the nervous system treating neurological disorders
aids in injury rehabilitation
aids treatment of chronic diseases
Improves digestion and metabolism
Aids in pain management
Treats skin conditions
Helps regulate all hormonal disorders, balancing hormones.
Aids autoimmune and inflammatory conditions
Treats infections whether viral, bacterial or fungal.

Mental Benefits:

Reduces tension, anxiety, and stress
Promotes emotional relaxation and mental clarity
Boosts energy and alleviates fatigue
Aid concentration, memory and focus
Increases body awareness and self-awareness
Encourages the release of "feel-good" hormones, reducing depression and anxiety
Improves sleep patterns and insomnia
Induces a sense of overall wellness.

Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people they may even help alleviate the symptoms of various conditions. For more information on how to incorporate them into a healthy lifestyle, consult a fully qualified Aromatherapist.

How Effective is Aromatherapy? While laboratory studies have shown Aromatherapy offers potential benefits in health and specific conditions, the scientific evidence is still emerging, and its role in clinical treatment remains under investigation still. Current research has shown promising results regarding their antibacterial properties in treatment of infections especially Lyme’s Disease and E.coli. Additionally, researchers found that certain oils really made a difference with Pain, Acne, Hair loss and in treating agitation in dementia patients. There have been successful applications of essential oils in specific cases but the clinical trials in humans have been inconsistent, and no conclusive evidence supports essential oils as cures for specific health conditions. Much more work is required before these oils can be considered for medical treatment via the scientific world. For now, Aromatherapy is classified as a complementary therapy. Aromatherapy massage combines the benefits of both essential oils and massage techniques. While massage therapy is well-established for its therapeutic effects—such as pain relief, stress reduction, and improved immune function—research on the specific effects of essential oils when absorbed through the skin remains limited. Current studies provide mixed results, and further research is needed to fully understand their impact on human health.

How Long Do the Effects of Aromatherapy Last? The duration of relief from essential oils varies depending on individual oils selected and the type of media selected. Oils are split into three levels – tops, middles and bases and refer to how quickly the oil dissipates in the air or on the skin. Typically, a blend will contain one or more from each of these categories in a ratio like 30% tops, 50% middles and 20% bases. Tops are also called ‘head notes’ have the lightest molecules taking the quickest to evaporate. They smell fresh or sharp. They compromise of citrus or floral products, they evaporate quickly. In the air their scent lasts 5-15 minutes, with their effect lasting on the body from a few minutes to a couple of hours. Middles are also called ‘heart notes’ they have the middle-sized molecules taking a little time to evaporate. They smell pleasant and well-rounded. they compromise of light spices, herbs or floral products, they evaporate a little slower. In the air their scent lasts 20-60 minutes, with their effect lasting on the body from 2 hours to 24 hours. Bases have the heaviest molecules taking the longest to evaporate. They smell deeper, richer, musky, heady, earthy and woody. they compromise of spices, herbs or resins products, they evaporate the slowest. In the air their scent lasts over 6 hours, with their effect lasting on the body from 1 day up to a week in the bloodstream. A non-volatile aromatherapy blend may therefore contain a mixture of 3-12 essential oils diluted into up to 3 carrier oils depending on the type of absorption the effects can last from a few hours to a week. Inhaled blends such as sprays, diffusers, candles and wax melts tend to act immediately with the effecting last from 20 minutes to 2 hours. While creams, oils and lotions rubbed directly onto the skin take a few minutes to act as the compounds in oils need time to reach the bloodstream and travel through to the nervous system and other areas that require remedy. Once this happens, their effects on the body last from 2-24 hours, sometimes longer. Products diffused in water take longer to act and the effects on the body are not as long-lasting this is due to the dilution of strength. For optimal results aromatherapy massage with an oil blend is best, this gives immediate absorption with the effects lasting a few hours to a few days. Some people experience immediate benefits after a single session, while others may need multiple treatments for optimal results. Regular massage sessions often have longer-lasting effects on overall well-being.

Does it Hurt? Aromatherapy Massage therapy is generally relaxing, though sensations can vary by technique. The goal is to aid the essential oils to absorb quickly and gently through the skin and into the bloodstream, this is achieved with rhythmic long sweeping movements. The essential oil molecules are very fragile and can be damaged by vigorous massage, keeping aromatherapy massage discomfort to a minimum. Post-Treatment Sensitivity: After any massage, you might experience tenderness similar to post-exercise soreness, with possible redness or swelling that typically resolves within a few days. Mild to moderate soreness is a normal part of the healing process as your body adjusts and processes toxins released during the treatment. If the pain is severe or lasts more than a few days, consult your therapist or seek medical advice.

Is Aromatherapy Safe? While generally safe when performed by fully trained aromatherapists or herbalists. Aromatherapy is in an industry that is highly unregulated, and the level of training among practitioners can vary significantly. Unfortunately, some individuals are not even certified but offer massage and products to the general public anyway. Additionally, some complete online courses with minimal practical training. These courses often provide only a superficial understanding of the treatment, human anatomy and physiology and the precautions necessary for safe practice. Given the nature of the therapy, training should always be done in-person to be able to assess what the practitioner is feeling, seeing and smelling; as well as assess the levels of force the practitioner is using. When choosing a professional, it's important to ask about their qualifications. Inquire about where they trained, the level of their certification, the provider of their training, and the duration of their education. Ideally any aromatherapy course should be a minimum of a diploma level 3 with a minimum of 12 case studies ranging from singular treatments to a block of 6 treatments with the practitioner being certified upon successful completion of all the case studies and classes. The course must include anatomy, physiology, biochemistry, and the therapeutic properties of each individual oil as well as consultation and clinical skills practise. This cannot purely be taught online for a fully qualified aromatherapist or herbalist and cannot be achieved over the space of a one day or weekend course, realistically a course with the required case studies should take a minimum of 3-6 months to complete. For higher level courses such as Herbalism these can take up to 18 months or more to qualify in, these are often BTEC level 5 or Degree level. Keep in mind that the quality of practitioners varies. Not every practitioner with minimal training is unsafe, just as not every highly qualified practitioner is effective. The experience and skills of therapists can differ greatly based on their education and who trained them. In the UK, complementary, and holistic industries remain unregulated. This lack of regulation extends to the insurance companies that cover these practices, which can make treatments risky in some cases even though the practitioner is certified and insured. Aromatherapy can be safe when used appropriately, but it comes with important precautions. Essential oils are highly concentrated and should be used carefully, especially around vulnerable populations such as children, pregnant women, and those with medical conditions. While essential oils are natural, "natural" doesn’t automatically mean "safe." Many essential oils can be toxic when ingested and should not be taken orally. Topical application or inhalation of small amounts is generally safe, but always consult a qualified aromatherapist or herbalist before using essential oils, especially if you have underlying health conditions. Many people can purchase and use essential oils now without any training, with them being sold widely online. Product quality is critical. Many essential oils sold on the market vary greatly, they are often not pure and may contain unlisted ingredients including chemical fillers. Avoid fragrance oils, which are often synthetic and not suitable for aromatherapy having minimal therapeutic benefits. Also have caution with mislabelled oils – quality items contain their Latin name of the plant, information on purity, and the country of origin. Also, essential oils degrade over time, and expired oils can cause irritation or allergic reactions. Oils should be stored in dark glass bottles and kept away from heat, light, and humidity to maintain their quality. Be cautious of oils that change in scent, colour, or consistency, as these are signs that they may no longer be safe to use. Essential Oil Diffusers: Using essential oils in diffusers can affect people differently, especially in shared spaces. For example, peppermint oil, often used for headaches, may cause agitation in young children or trigger adverse reactions in people with heart conditions. Equally, some essential oils are actually toxic for cats and dogs even sniffing these can cause older and younger animals health and behavioural issues. It's important to consider the sensitivities of others and animals in your household before diffusing oils. Lavender & Tea Tree Oil Caution: Lavender and tea tree oils are used widely in households being deemed ‘safe’, however both have been linked to oestrogen-like effects in adults causing breast enlargement in young boys and increased risks of oestrogen-fed cancers to develop with prolonged skin use, so these oils should be used with caution. Essential Oils & Medications: Many essential oils are derived from plants and herbs that can interact with medications. Oils like those from spices, fruits, and vegetables may cause negative interactions, particularly with blood thinners, anticoagulants, or statins increasing the risk of internal bleeding, bruising or strokes. Skin Irritation & Allergies: Essential oils can cause skin irritation, allergic reactions, or more serious side effects like liver or nerve damage. Oils like cinnamon or oregano can be particularly irritating. To reduce risks, always dilute essential oils in a carrier oil before applying them to the skin. If you develop a rash or hives, consult a doctor immediately. Pregnancy: Not all essential oils are safe during pregnancy. Some may cause miscarriage, bleeding, or induce labour. Specialized prenatal massage is recommended, but it should only be performed by trained professionals, especially during the first trimester when miscarriage risk is higher. Cancer Patients: Aromatherapy can be beneficial in managing symptoms related to cancer treatments like chemotherapy, but it is not a cure. It should only be performed by a therapist trained in oncology massage to avoid interactions with medications or massaging near tumour sites. Massage Pressure & Safety: Vigorous massage techniques can pose risks, especially for older adults or those with fragile bones, such as individuals with osteoporosis. Strong pressure may lead to fractures or nerve damage, particularly for people with certain health conditions like diabetes. Blood Clots: If you have a history of deep vein thrombosis (DVT) or have recently travelled by air, notify your therapist before receiving a massage. While massage doesn’t cause blood clots, it can dislodge existing ones, leading to potentially serious complications like strokes or embolisms. Additionally, essential oils and Aromatherapy are not cures for specific health conditions. They are to assist health and wellbeing and require strict training in each oil to understand fully their safety and precautions which used on each individual. Medicines and cures have derived from plants for thousands of years but so have poisons and toxins and without the correct dosages or knowledge, something very beneficial can easily become dangerous. In general, when a blend is made by a fully qualified Aromatherapist the oils are carefully selected based on individual consultations, ensuring safety and optimizing benefits making them suitable for babies, children, adults and the elderly. For personalized advice and safe practices, always consult a qualified aromatherapist or healthcare provider, especially if you have any pre-existing health conditions or are on medication.

What are the contraindications. reasons I can’t have treatment?

Aromatherapy is generally safe when performed by trained professionals. However, there are conditions that may not be suitable or need adaptions such as:

Active cancer or undergoing oncology treatments.
Osteoporosis & brittle bones conditions.
Blood pressure issues and taking BP medications.
Epileptic and Seizure disorders.
Diabetic conditions.
Taking Mood-enhancing or energy-based medications.
Pregnancy, recent Childbirth or lactating.
a history of Strokes, Haemorrhage or bleeding and clotting disorders.
Recent DVT, Embolism or thrombosis still requiring medication.
taking blood thinning, anticoagulant or clotting medication.
Active severe bruising, cuts or abrasions
Recent surgeries, procedures, injections, fractures or sprains.
Uncontrolled or undiagnosed Skin Disorders such as: Psoriasis, Eczema, Dermatitis, Acne Vulgaris, Vitiligo, Rosacea, Chloasma.
Infectious skin diseases, such as: impetigo, shingles, Herpes Simplex, Ringworm, Scabies, Conjunctivitis, MRSA, Warts, Verrucae’s.

It is always important to consult with a qualified practitioner to determine if aromatherapy is appropriate for your specific needs.

How to Prepare for your Appointment. Preparing for an appointment involves a few simple steps to ensure you get the most out of the treatment: Medications & Supplements:- Try to Avoid taking Vitamin C, Vitamin A, NSAIDs and Aspirin or Blood thinning medications for at least 5 days prior to the appointment where possible. Skin Care:- Try to Avoid using any Retinol, exfoliants, AHA acids, BHA acids, Vitamin C, or Vitamin A products on the treatment area for several days prior to the appointment. Please do not put any products on the skin within 12 hours of the aromatherapy massage or aromatherapy products being placed on the skin to prevent interaction with the oils. Stimulants:- Try to avoid Caffeine, Alcohol, or Nicotine for 12 hours before your session, as these can affect your body's response to the treatment. Diet:- have a small, balanced light meal or snack about 1-2 hours before your appointment. This helps maintain your energy levels during the session. Avoid arriving with an empty stomach, as this can lead to dizziness or light-headedness. Attire:- Wear loose, comfortable or easily removable clothing that can be rolled up or removed to access treatment areas like your shoulders, neck, arms, entire legs, back or abdomen. Please tie up long hair or bring along a hairband to do so for access to the head, ear and neck vicinity. Punctuality:- please arrive on time, giving yourself enough time to arrive at your appointment without rushing will help you to reax. Please try not too early though as the clinic does NOT have any waiting area and space in the car park is limited. Consultation:- be prepared to discuss your health, medical history, current symptoms, medications, and any concerns you have with your practitioner. This information helps tailor the treatment to your specific needs. Please don’t forget to bring with you a full list of medications, medical conditions, and any reading glasses required. Mindset:- Approach the session with an open mind and a calm attitude. Treatments works best when you're relaxed, so try to clear your mind and focus on your breathing during the treatment. Following these tips can help you be more prepared for your appointment aiding you to have a more positive, effective and relaxing treatment.

What to Expect During Your Treatment Before starting your treatment, you'll need to sign a consent form, acknowledging that you understand the procedure and its potential outcomes. This form confirms that you are aware the treatment may involve direct skin contact and that multiple sessions might be necessary to achieve the best results. It also clarifies that while the treatment aims for improvement, individual results may vary, and some concerns may not be fully resolved. Your treatment will begin with a brief consultation lasting 10-30 minutes., including a medical history review and lifestyle assessment. You will have the opportunity to ask questions and discuss your concerns. It is important to understand that while the treatment aims to improve, no guarantees are made regarding the outcome. During this consultation the practitioner will decide the appropriate essential oils to use in the massage and The Treatment Process: At the beginning of your treatment, you’ll lie down comfortably. We prioritize your comfort by minimizing clothing removal and ensuring a respectful, professional approach. The practitioner will apply the carefully selected products chosen during your consultation. These blends of essential oils are tailored to your specific health and wellness needs and are typically prepared as oils or lotions for the massage. The therapist will focus on specific areas using techniques like effleurage and deep strokes adjusting the speed, depth, and pressure of the techniques to achieve the best results. Products may be reapplied as needed throughout the session. Aromatherapy massage is typically performed directly on the skin using oil, lotion, or wax, depending on your needs. While the approach is generally gentle, there may be elements of deep tissue massage. The practitioner may also use various tools, such as vibratory, infrared, or pneumatic devices, to enhance the massage and promote circulation. Gloves may be worn by the practitioner at certain points to prevent the absorption of the essential oils. During the treatment, you may experience sensations like warmth, coolness, or tenderness as circulation improves. If you feel any discomfort, please inform your practitioner, who will adjust the treatment accordingly. Treatment duration typically ranges from 20 to 75 minutes, depending on your needs and the areas being treated. You are welcome to relax quietly or engage in conversation with the practitioner, whichever makes you feel most at ease. Our holistic approach blends various massage techniques, offering a personalized experience rather than a one-size-fits-all routine. Please note that pricing is based on location rather than treatment duration, and the length of the session may vary depending on individual needs and practitioner discretion. After the session, you will be offered some water and asked to take your time getting up, as you may feel lightheaded or dizzy. It’s important to reorient yourself gradually before stepping of the treatment couch. At the end of the appointment the practitioner may photograph the treatment area if any markings are visible to add it to your notes, they may also offer aftercare advice, before taking payment and arranging any further appointments. Custom blends of oils, lotions, or sprays can also be created for personal use at home, providing continued therapeutic benefits on a daily basis, these should be made specifically to the person to prevent risks of interaction with medications or lifestyle. Please ask the practitioner for more information and prices.

What are the after-effects of Treatment? While generally a safe treatment for all age groups and the majority of people when administered by a qualified, insured, registered and experienced practitioner, treatments can still have after-effects. These effects are typically mild and temporary, but it's important to be aware of them. Common After-effects - Relaxation:- Many people feel deeply relaxed, or even slightly drowsy after the treatment. This sense of calm can last for several hours. Skin reactions:- there may be possible skin marking, reddening, Petechiae, dermal rashes, darker patches, altered skin pigmentation, Lymphatic leakage, skin sensitivity, tightness, itching or altered skin sensation from the local vicinity of the treatment site that may persist for up to 14 days post treatment, taking up to 21 days to fully subside or disappear. During this time the skin may also be tender or sore and can have an elevated risk of infection, Keloid scarring or an increased susceptibility of Sunburns. Bruising:- where possible treatment is designed to minimize bruising but these can still occur. Occasionally, bleeding, swelling, bumps, inflammation or small bruises can appear at the treatment site. These are usually harmless and will fade within a few days but can sometimes be more severe in some people especially with anticoagulant usage or disposition to bleeding. In this event any of these occurring the use of a topical arnica lotion will help. Muscular Discomfort:- for some, it is very common to experience mild soreness, aching, tenderness or localized pain at the treatment site or in the body following a treatment. This may be similar to how a person feels after a hard day’s work or workout at a gym but can be more extreme as the body is trying to regulate following the treatment. This usually resolves within the 24-48 hours but may persist for 7-10 days. BP & Blood Glucose fluctuations:- patients often experience a lowering of their Blood Pressure, Heart rates and Blood Glucose levels following treatments – this can leave people feeling slightly woozy, nauseous, light-headedness, or dizzy and may persist for a few hours following treatment, plenty of clear fluids and a light sugary snack will help with this. Energy & Fatigue:- It's not uncommon to feel tired or fatigued following a session. This is typically a sign that your body is responding to the treatment and beginning the Homeostasis process. Conversely, some people may feel a surge of energy following their session, which can last for several hours or even days. Short flu-like symptoms:- as the body rebalances itself it enters a detoxification period which can leave people experiencing 24-48 hours of flu-like symptoms – enlarged tender glands, achy bodies, Headaches, Sinus congestion, energy and temperature fluctuations, these are a good sign of your body responding to treatment. Its best to allow your body to rest during this timeframe and keep hydrated. Temporary Symptom Exacerbation:- In some cases, a person’s pre-existing medical conditions or symptoms may briefly worsen or flare before they improve. This is often seen as a sign that the treatment is taking effect and may require further treatment or adjusts to treatment to resolve. Body Temperature fluctuations:- patients often experience strong alterations in their body temperature feeling either warmer or colder following treatments, which may persist for a few hours to a couple of days following treatment. If you are struggling to regulate your temperature following the session, please speak to the practitioner. Digestion:- many do find treatment aids in their digestive systems, reducing bloating and aiding with appetite but can report issues with Nausea, Heartburn, passing wind more or changes in their usual toilet habits finding the consistency and frequency are often improved or altered, this can include having looser more often bowel movements that should subside within 48 hours. Sleep:- Many individuals find that their sleep improves after treatment, either by falling asleep more easily or experiencing deeper, more restful sleep. Equally, some people find following treatment their sleep is altered and more difficult, they often report changes in their dream patterns which can be more vivid and negative. Emotional Release:- Some people report an emotional release during or after treatment, which can manifest as unexpected feelings of sadness, tearfulness, despair, grief, anger, frustration, irritability, happiness, joy, mania, boredom or relief. This is a normal response to the body's energy balancing and the therapeutic aspects of touch especially where repressed emotions have been the source of disharmony in a person’s health. Most aftereffects of treatment are mild and resolve within a few days to weeks especially when following the aftercare. Although safe, sometimes more serious complications or after-effects can occur with this treatment. Rare But Serious Side-Effects - Severe Skin Reactions:- Persistent discoloration or altered pigmentation. Temporary or Permanent marking, Scarring or disfigurement. Keloid Scarring. Scalds. Blisters, Burns. Itches rashes or Urticaria, Infections such as Sepsis and Cellulitis can occur. Internal Complications:- Risks of serious complications such as: Movement of Blood Clots. Thrombosis. Embolism. Strokes. Haemorrhage. Respiratory distress. Asthma attacks. Breathing difficulties. Kidney damage. Liver damage. Movement of Bladder, Kidney or Gallbladder stones. Muscle, Nerve, or Tendon damage. Significant Allergic reaction such as Anaphylaxis or Toxic reactions to products. Neuro-physical reaction:- Fainting, Dizziness, Syncope, Shock, Hypoglycaemia, Severe Hypotensive Crisis, Tachycardia or alteration in body temperature. Please contact your practitioner or Healthcare provider as soon as possible if you experience any unusual or severe reactions especially within 12 hours post treatment or your symptoms are not showing signs of improvement 48 hours after the treatment.

Aftercare and Recovery

Following cosmetic treatment, due to the delicate nature of the body’s vasculature, your skin can have visible bruising, redness, swelling or feel warm, sore or tight. These effects may last from 1 to 10 days, and some individuals may also experience fatigue. To support your recovery and optimize the results of your treatment, please adhere to the following guidelines:

Environment: Avoid hot baths, showers, or saunas for 24 hours after treatment to allow the oils to sink in.
Additional Treatments: Refrain from undergoing any other treatments for 48 hours to prevent potential interactions.
Hydration: Increase your water intake over the next 7 days to support detoxification. Herbal teas and fruit juices are also beneficial.
Caffeine and Alcohol: Reduce caffeine intake and avoid alcohol, energy drinks, and recreational drugs for 24 hours post-treatment and 12 hours prior.
Smoking and Vaping: Minimize or avoid smoking, vaping, and all nicotine products for 48 hours.
Activity Level: Avoid strenuous activities, heavy exercise, or long drives for 24 hours to allow your body to rest and recuperate. Gentle stretches can help ease tightness but be sure not to overexert or strain your muscles.
Wellness: Try to reduce stress, maybe try light exercise, going for a walk, breathing or mediation to help.
Follow-Up Care: Adhere to any specific aftercare instructions provided by your practitioner.

By following these guidelines, you can help ensure a smooth recovery and achieve the best possible results from your treatment.

Individual Blends for home use are available.

For pricing and to book your session, please CLICK HERE.