MOXIBUSTION
Moxibustion is a traditional Chinese therapy that involves burning the herb Artemisia vulgaris, commonly known as mugwort, near or on specific acupuncture points to warm the body and stimulate healing. This technique is used to enhance the flow of Qi (vital energy) and blood, promoting circulation, relieving pain, relaxing tense muscles, and fostering overall well-being.
![Picture 1.png](https://static.wixstatic.com/media/129953_9a3cc504dd4a4c9fb553fec47034fecb~mv2.png/v1/crop/x_0,y_81,w_872,h_491/fill/w_255,h_133,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Picture%201.png)
-
Direct Moxibustion: In this method, small cones of moxa are placed directly on the skin or on acupuncture needles and then lit. The heat from the burning moxa penetrates the skin, warming the acupuncture points. Direct moxibustion can be either smokeless or smokey, depending on the type of moxa used.
-
Indirect Moxibustion: This technique involves burning moxa sticks near the skin, allowing the heat to gently warm the acupuncture points. Alternatively, moxa balms or heat lamps can be used to apply heat indirectly.
Moxibustion is designed to improve circulation, alleviate pain, and support relaxation by harnessing the warming and energetic properties of mugwort. It helps to balance the body's Yin and Yang energies, ensuring the smooth movement of Qi and blood through the body's meridians, thereby maintaining overall health.
This ancient practice, rooted in Chinese medicine, is often used alongside acupuncture to strengthen the blood, stimulate energy flow, and promote healing.
![](https://static.wixstatic.com/media/129953_7bdffbd6c345472585954669cd6624a0~mv2.png/v1/fill/w_121,h_170,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/129953_7bdffbd6c345472585954669cd6624a0~mv2.png)
How Does Moxibustion Work? Moxibustion is a traditional Chinese medicine (TCM) therapy that involves burning dried mug wort (Artemisia vulgaris) near the skin to stimulate and warm specific acupuncture points or affected areas. This ancient practice aims to invigorate the flow of Qi (vital energy) and enhance blood circulation, helping to balance the body's Yin and Yang energies and promote overall health. Rooted in TCM, moxibustion is based on the belief that warming the body's meridians—the channels through which Qi flows—can dispel pathogenic influences and restore harmony. According to TCM, an increase in Qi circulation can help address a wide range of health issues, from digestive problems to chronic pain. Moxibustion enhances healing by using the energetic properties of mug wort. When burned, mug wort generates therapeutic heat that penetrates deeply into the body, warming the meridians, relaxing muscles, and promoting a sense of well-being. This heat also encourages the movement of Qi and blood within the body, which is believed to help alleviate pain and tension. Moxibustion can be performed in two primary ways: direct and indirect. Direct Moxibustion: In this method, small cones of moxa are placed directly on the skin or on acupuncture needles. The practitioner ignites the moxa, allowing it to burn slowly until the skin becomes warm and red, at which point the moxa is removed. This technique can be smokeless or smokey, depending on the type of moxa used. Indirect Moxibustion: More commonly used, this method involves holding a burning moxa stick about an inch away from the skin. The heat from the moxa gently warms the area without direct contact. The practitioner removes the moxa once the skin is sufficiently warm. Indirect moxibustion can also involve using an insulating layer, such as salt or garlic, between the moxa and the skin or placing a moxa box filled with burning mugwort on the body. Moxibustion is often used alongside acupuncture to enhance its effects. By warming the acupuncture points and encouraging the smooth flow of Qi, moxibustion can help relieve pain, reduce muscle tension, and promote relaxation. This therapy is particularly beneficial for individuals experiencing cold or stagnant conditions within the body, as it helps to restore warmth and vitality. Moxibustion is often performed using dried Chinese mugwort, which produces a distinctive smell and smoke. For those sensitive to smoke, smokeless moxa options are available, and clinics typically use good ventilation and air purifiers to maintain a comfortable environment.
![](https://static.wixstatic.com/media/11062b_bc7f87b2cd8b46c5b8ea447d309d1164~mv2.jpg/v1/crop/x_0,y_1682,w_2478,h_1652/fill/w_162,h_108,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_bc7f87b2cd8b46c5b8ea447d309d1164~mv2.jpg)
What Can Moxibustion Treat?
Moxibustion, a traditional Chinese medicine technique, is used to address a wide range of physical and emotional conditions by stimulating the flow of Qi (vital energy) throughout the body. This therapy involves burning dried mugwort (Artemisia vulgaris) near or on the skin, often in conjunction with acupuncture, to promote healing and well-being. Moxibustion is known for its versatility and effectiveness in treating various ailments. It is particularly beneficial for:
-
Joint Pain: Helps alleviate pain and stiffness in conditions like arthritis and fibromyalgia by warming and soothing affected areas.
-
Digestive Issues: Eases gastrointestinal problems, including indigestion, ulcers, and irritable bowel syndrome (IBS), by promoting circulation and reducing internal cold.
-
Menstrual Cramps and Infertility: Relieves menstrual pain, especially in conditions like endometriosis and polycystic ovarian syndrome (PCOS) and supports reproductive health.
-
Hot Flashes and menopausal symptoms: moxibustion reduces the severity and frequency of hot flashes and managing menopausal symptoms.
-
Breech Pregnancy: Traditionally used to turn breech babies by stimulating specific acupuncture points to encourage the baby to move into the correct position, often before considering an external cephalic version (ECV).
-
Muscle Stiffness and Tendonitis: Reduces inflammation and discomfort in muscles and tendons by increasing blood flow and warming the affected areas.
-
Headaches and Migraines: Alleviates pain and tension by improving Qi flow and releasing blockages that contribute to these conditions.
-
Respiratory Issues: Beneficial for chest conditions like bronchitis, asthma, and cystic fibrosis by dispersing cold and dampness.
-
Fatigue: Revitalizes energy levels by promoting a balanced and healthy flow of Qi throughout the body.
-
Ulcerative Colitis & Inflammatory Bowel Disease: The evidence regarding moxibustion's effectiveness in treating ulcerative colitis and other inflammatory bowel diseases is currently inconclusive. Studies have not shown significant benefits, but ongoing research may provide more clarity in the future.
-
Chronic Kidney Disease: it helps reduce serum creatinine levels, which are often elevated in cases of impaired kidney function.
-
Circulatory Issues: Helps improve poor blood circulation and treats cold-related conditions such as Raynaud's syndrome.
Moxibustion for Breech Pregnancy
One of the most famous applications of moxibustion is in assisting with breech pregnancies. By wafting a lit moxa cone along the Bladder meridian on the toe, practitioners believe that the smoke stimulates the womb, encouraging the baby to turn to the correct position. This technique has an impressive success rate in turning breech babies, with no reported side effects, making it a safer alternative to manual manipulation (External Cephalic Version), which has a lower success rate and carries certain risks.
Moxibustion is often used as a non-invasive technique now in midwifery and the NHS to encourage the turning of breech babies (those positioned feet- or bottom-first). While studies are inconclusive, some research suggests that moxibustion, when combined with specific postural techniques, can successfully turn breech babies in about 60% of cases. It's considered a safe alternative to more invasive procedures, although the effectiveness may vary however must be performed within a specific timeframe.
How Effective is Moxibustion? Moxibustion, a traditional Chinese medicine technique, has been the subject of various studies aiming to assess its effectiveness and safety across different health conditions. Some studies suggest potential effectiveness in reducing pain and inflammation. For example, it has been used for conditions like osteoarthritis, lower back pain, and rheumatoid arthritis. The heat and therapeutic properties of the mugwort are thought to improve blood circulation and reduce inflammation in the affected areas. Moxibustion has also been studied for its effects on digestive disorders, such as irritable bowel syndrome (IBS) and ulcerative colitis. Some studies suggest that it may help regulate the digestive system and reduce symptoms though more research is needed to confirm these findings. Moxibustion is perhaps best known in the West for its use in turning breech babies (babies positioned feet-first in the womb) to a head-first position before delivery. Several studies have explored its effectiveness in this area, with mixed results. However, the evidence was not strong enough to make definitive conclusions and found when combined with other techniques like acupuncture the effectiveness increased. Unfortunately, the number of these studies are still generally low. While the evidence is still developing, mixed and inconclusive requiring more rigorous research to validate its benefits. Moxibustion is widely regarded as a valuable complementary therapy for a variety of conditions when integrated into a broader treatment plan. As with any treatment, it's important to approach it with realistic expectations and in consultation with healthcare professionals and a licensed practitioner to determine the best approach for your specific health needs.
![](https://static.wixstatic.com/media/11062b_60ed9fc064cf40c0ae4a371ac166fcd9~mv2.jpeg/v1/fill/w_246,h_164,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_60ed9fc064cf40c0ae4a371ac166fcd9~mv2.jpeg)
How Long Do the Effects Last? The effects of moxibustion can vary depending on the condition being treated, the patient's response, and the technique used. Typically, the benefits of moxibustion are cumulative, meaning that regular sessions are necessary to achieve and maintain optimal results. Acute Conditions: For acute issues, such as muscle stiffness or menstrual cramps, patients may experience relief after just a few sessions, with effects lasting several days to a few weeks. Chronic Conditions: For chronic conditions like arthritis or digestive disorders, more frequent sessions—often weekly—are recommended initially. As symptoms improve, maintenance sessions may be reduced to once a month. To maintain the benefits of moxibustion, ongoing sessions may be required, especially for chronic conditions. The number of moxibustion sessions needed varies, for instance, turning a breech baby typically involves daily sessions for about 10 days. For conditions like Raynaud's syndrome or arthritis, a course of 6–20 treatments may be recommended, followed by monthly maintenance sessions. It's important to work with a qualified practitioner who can tailor the treatment to your specific needs and monitor your progress.
![](https://static.wixstatic.com/media/11062b_3fb3ad3b4a39468fb89cbb780c3d6828~mv2.jpeg/v1/fill/w_216,h_144,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_3fb3ad3b4a39468fb89cbb780c3d6828~mv2.jpeg)
Does Moxibustion Hurt? Moxibustion is generally a comfortable treatment that induces a warm, soothing sensation. As the moxa burns, it generates heat that radiates through the body, promoting relaxation and enhancing the flow of Qi (energy). The warmth can range from mild to deep, depending on the technique and the individual’s sensitivity. Some patients report feeling a sudden, pleasant rush of warmth along specific pathways, indicating a release of Qi blockages. The process involves burning dried mugwort (moxa) near or on specific acupuncture points, providing therapeutic warmth that aids in muscle relaxation, improves blood circulation, and enhances the flow of Qi throughout the body. If you experience any discomfort during the session, your practitioner can make immediate adjustments to ensure a soothing experience. The treatment is carefully monitored by the practitioner to ensure your comfort and safety. If at any point the heat feels too intense or uncomfortable, it’s important to communicate this immediately, so adjustments can be made. The goal is to achieve therapeutic warmth without causing any discomfort or harm.
Is Moxibustion Safe? Moxibustion is generally a safe and comfortable treatment when administered by a qualified professional. However, Moxibustion therapy is in an industry that is unregulated, and the level of training among practitioners can vary significantly. Unfortunately, some individuals are certified after completing short in-person or online courses with minimal practical training, such as a 1hour YouTube videos. These courses often provide only a superficial understanding of the treatment, anatomy and physiology and the precautions necessary for safe practice. When choosing a professional, it's important to ask about their qualifications. Inquire about where they trained, the level of their certification, the provider of their training, and the duration of their education. Ideally any moxibustion treatment should be a minimum of diploma level 3 with in-person teaching rather than purely online training. Keep in mind that the quality of practitioners varies. Not every practitioner with minimal training is unsafe, just as not every highly qualified practitioner is effective. The experience and skills of therapists can differ greatly based on their education and who trained them. In the UK, complementary, holistic, and beauty industries, including cosmetic treatments remain unregulated. This lack of regulation extends to the insurance companies that cover these practices, which can make treatments risky in some cases even though the practitioner is certified and insured. While generally safe, there are some risks to be aware of, including minor burns and skin irritation. Indirect moxibustion, where the burning moxa is held near the skin rather than directly on it, is often recommended to minimize these risks, especially for those new to the treatment or performing self-care. In indirect moxibustion, the moxa never touches the skin, and an insulating layer, such as salt or garlic, may be used to protect the skin further. Moxibustion does produce smoke which may can irritate the respiratory system, particularly in individuals with asthma, allergies, or other respiratory conditions. To reduce this risk, some practitioners may use smokeless moxa. Additionally, moxibustion has a distinct odour, often likened to cannabis. Most clinics are equipped with effective ventilation and air purification systems to manage this, ensuring a comfortable and safe environment during your session. Overall, moxibustion is a safe and effective treatment option when performed by a trained practitioner. Proper technique and care minimize the risks, ensuring a positive experience and beneficial outcomes.
What are the contraindications. reasons I can’t have treatment?
It is generally safe when performed by trained professionals. However, there are conditions that may not be suitable or need adaptions such as:
-
heat-related conditions: high fever, heatstroke, hyperthyroidism
-
respiratory conditions such as asthma, COPD, emphysema and cystic fibrosis
-
Active cancer or undergoing oncology treatments.
-
Low blood pressure.
-
Severe uncontrolled hypertension
-
Uncontrolled Epileptic and Seizure disorders.
-
Insulin-Dependent Diabetes.
-
Pregnancy or recent Childbirth.
-
a history of Haemorrhage or bleeding and clotting disorders.
-
Recent DVT, Embolism or thrombosis still requiring medication.
-
taking blood thinning, anticoagulant or clotting medication.
-
Active severe bruising, cuts or abrasions
-
Recent surgeries, procedures, injections, fractures or sprains.
-
Keloid tendency.
-
Moles, freckles, skin tags or other growths that change in size, shape or bleed
-
Uncontrolled or undiagnosed Skin Disorders such as: Psoriasis, Eczema, Dermatitis, Acne Vulgaris, Vitiligo, Rosacea, Chloasma.
-
Infectious skin diseases, such as: impetigo, shingles, Herpes Simplex, Ringworm, Scabies, Conjunctivitis, MRSA, Warts, Verrucae’s.
It is always important to consult with a qualified practitioner to determine if Moxibustion is appropriate for your specific needs.
How to Prepare for your Appointment. Preparing for an appointment involves a few simple steps to ensure you get the most out of the treatment: Medications & Supplements:- Try to Avoid taking Vitamin C, Vitamin A, NSAIDs and Aspirin or Blood thinning medications for at least 5 days prior to the appointment where possible. Skin Care:- Avoid using any flammable products on the skin, hair or treatment for 12 hours prior to the appointment. Stimulants:- Try to avoid Caffeine, Alcohol, or Nicotine for 12 hours before your session, as these can affect your body's response to the treatment. Fluids:- Drink plenty of water and try to stay hydrated, before your appointment. Being well-hydrated can help your body respond better to the treatment. Diet:- have a small, balanced meal or substantial meal about 1-2 hours before your appointment. This helps maintain your energy levels during the session. Avoid arriving with an empty stomach, as this can lead to dizziness or light-headedness. Attire:- Wear loose, comfortable or easily removable clothing that can be rolled up or removed to access treatment areas like your shoulders, neck, arms, entire legs, back or abdomen. Please tie up long hair or bring along a hairband to do so for access to the head, ear and neck vicinity. Punctuality:- please arrive on time, giving yourself enough time to arrive at your appointment without rushing will help you to reax. Please try not too early though as the clinic does NOT have any waiting area and space in the car park is limited. Consultation:- be prepared to discuss your health, medical history, current symptoms, medications, and any concerns you have with your practitioner. This information helps tailor the treatment to your specific needs. Please don’t forget to bring a list of medications, medical conditions and any reading glasses. Please don’t forget to bring with you a full list of medications, medical conditions, any skin care routines or products used regularly, and any reading glasses required. Mindset:- Approach the session with an open mind and a calm attitude. Treatments works best when you're relaxed, so try to clear your mind and focus on your breathing during the treatment. Following these tips can help you be more prepared for your appointment aiding you to have a more positive, effective and relaxing treatment.
What to Expect During Your Treatment Before starting your treatment, you'll need to sign a consent form, acknowledging that you understand the procedure and its potential outcomes. This form confirms that you are aware the treatment may involve direct skin contact and that multiple sessions might be necessary to achieve the best results. It also clarifies that while the treatment aims for improvement, individual results may vary, and some concerns may not be fully resolved. Your treatment will begin with a brief consultation lasting 10-30 minutes., including a medical history review and lifestyle assessment. This may include an examination of body areas, a review of your tongue, pulse or body movements to help select the appropriate treatment plan. You will have the opportunity to ask questions and discuss your concerns. It is important to understand that while the treatment aims to improve, no guarantees are made regarding the outcome. Some issues may remain, and additional treatments might be needed to achieve the best results. Your practitioner will help set realistic expectations, considering that lifestyle factors can influence the effectiveness of the treatment. The Treatment Process: at the start of the treatment, you will sit or lie down in a relaxed position, every effort will be made to make you comfortable, and any necessary clothing removal will be minimal and respectful. The practitioner will begin the treatment by sterilising the skin area and preparing the moxa, some produce smoke and others remaining smokeless. For direct moxibustion, heat guards will be applied to the skin on specific acupuncture points followed by the moxa cones or moxibustion devices which will then be lit. these will burn down and will be removed prior to causing skin injury. For some treatments these can be attached to acupuncture needles. Sometimes multiple cones may be burned on one spot. Once the moxa is removed, a cooling element may be applied to soothe the skin. With indirect moxibustion moxa cigars / sticks are ignited and held by the practitioner near to the skin area allowing the smoke and heat from the herb to penetrate on and around the acupuncture points. As the treatment progresses, you may feel differing sensations such as: warmth, heat, heaviness, tingling, or a sense of movement spreading through the treated area, these should not be painful but may be uncomfortable. If you feel the heat becoming too intense at any point, it's important to inform your practitioner immediately, your comfort and safety are the top priorities. The treatment itself typically quick, lasts between 5 to 25 minutes and the practitioner may also use heat lamps to target specific areas. During this time, you are welcome to either rest quietly and have a quick nap or engage in conversation with the practitioner it is our policy the patient does whatever helps them feel most at ease. To enhance the treatment's effectiveness, the practitioner may also incorporate additional techniques such as massage, acupuncture, electromagnetic energy impulses, or other heat-based therapies. Any adjunctive therapies will be discussed and agreed upon with you before the treatment begins. After the session, take your time getting up, as you may feel lightheaded or dizzy. It’s important to reorient yourself gradually before stepping of the treatment couch. At the end of the appointment the practitioner may offer aftercare advice, before taking payment and arranging any further appointments.
What are the after-effects of Treatment? While generally a safe treatment for all age groups and the majority of people when administered by a qualified, insured, registered and experienced practitioner, treatments can still have after-effects. These effects are typically mild and temporary, but it's important to be aware of them. Common After-effects - Relaxation:- Many people feel deeply relaxed, or even slightly drowsy after the treatment. This sense of calm can last for several hours. Skin reactions:- there may be possible skin marking, reddening, Petechiae, rashes, darker patches, altered skin pigmentation, Lymphatic leakage, skin sensitivity, tightness, itching or altered skin sensation from the local vicinity of the treatment site that may persist for up to 14 days post treatment, taking up to 21 days to fully subside or disappear. During this time the skin may also be tender or sore and can have an elevated risk of infection, Keloid scarring or an increased susceptibility of Sunburns. Bruising:- where possible treatment is designed to minimize bruising but these can still occur. Occasionally, bleeding, swelling, bumps, inflammation or small bruises can appear at the treatment site. These are usually harmless and will fade within a few days but can sometimes be more severe in some people especially with anticoagulant usage or disposition to bleeding. In this event any of these occurring the use of a topical arnica lotion will help. Muscular Discomfort:- for some, it is very common to experience mild soreness, aching, tenderness or localized pain at the treatment site or in the body following a treatment. This may be similar to how a person feels after a hard day’s work or workout at a gym but can be more extreme as the body is trying to regulate following the treatment. This usually resolves within the 24-48 hours but may persist for 7-10 days. BP & Blood Glucose fluctuations:- patients often experience a lowering of their Blood Pressure, Heart rates and Blood Glucose levels following treatments – this can leave people feeling slightly woozy, nauseous, light-headedness, or dizzy and may persist for a few hours following treatment, plenty of clear fluids and a light sugary snack will help with this. Energy & Fatigue:- It's not uncommon to feel tired or fatigued following a session. This is typically a sign that your body is responding to the treatment and beginning the Homeostasis process. Conversely, some people may feel a surge of energy following their session, which can last for several hours or even days. Short flu-like symptoms:- as the body rebalances itself it enters a detoxification period which can leave people experiencing 24-48 hours of flu-like symptoms – enlarged tender glands, achy bodies, Headaches, Sinus congestion, energy and temperature fluctuations, these are a good sign of your body responding to treatment. Its best to allow your body to rest during this timeframe and keep hydrated. Temporary Symptom Exacerbation:- In some cases, a person’s pre-existing medical conditions or symptoms may briefly worsen or flare before they improve. This is often seen as a sign that the treatment is taking effect and may require further treatment or adjusts to treatment to resolve. Body Temperature fluctuations:- patients often experience strong alterations in their body temperature feeling either warmer or colder following treatments, which may persist for a few hours to a couple of days following treatment. If you are struggling to regulate your temperature following the session please speak to the practitioner. Digestion:- many do find treatment aids in their digestive systems, reducing bloating and aiding with appetite but can report issues with Nausea, Heartburn, passing wind more or changes in their usual toilet habits finding the consistency and frequency are often improved or altered, this can include having looser more often bowel movements that should subside within 48 hours. Sleep:- Many individuals find that their sleep improves after treatment, either by falling asleep more easily or experiencing deeper, more restful sleep. Equally, some people find following treatment their sleep is altered and more difficult, they often report changes in their dream patterns which can be more vivid and negative. Emotional Release:- Some people report an emotional release during or after treatment, which can manifest as unexpected feelings of sadness, tearfulness, despair, grief, anger, frustration, irritability, happiness, joy, mania, boredom or relief. This is a normal response to the body's energy balancing and the therapeutic aspects of touch especially where repressed emotions have been the source of disharmony in a person’s health. Most aftereffects of treatment are mild and resolve within a few days to weeks especially when following the aftercare. Although safe, sometimes more serious complications or after-effects can occur with this treatment. Rare But Serious Side-Effects - Severe Skin Reactions:- Persistent discoloration or altered pigmentation. Temporary or Permanent marking, Scarring or disfigurement. Keloid Scarring. Scalds. Blisters, Burns. Infections such as Sepsis and Cellulitis can occur. Internal Complications:- Risks of serious complications such as: Internal organ perforation, Pneumothorax. Movement of Blood Clots. Thrombosis. Embolism. Strokes. Haemorrhage. Respiratory distress. Asthma attacks. Breathing difficulties. Kidney damage. Liver damage. Muscle, Nerve, or Tendon damage. Significant Allergic reaction such as Anaphylaxis or Toxic reactions to products such as Mugwort. Neuro-physical reaction:- Fainting, Dizziness, Syncope, Shock, Needle Shock, Hypoglycaemia, Severe Hypotensive Crisis, Tachycardia or alteration in body temperature. Please contact your practitioner or Healthcare provider as soon as possible if you experience any unusual or severe reactions especially within 12 hours post treatment or your symptoms are not showing signs of improvement 48 hours after the treatment.
Aftercare and Recovery
Following the treatment, due to the delicate nature of the vasculature, particularly in your skin can leave the skin with redness, swelling or feel warm, sore or tight. These effects may last from 24-48 hours, and some individuals may also experience fatigue. To support your recovery and optimize the results of your treatment, please adhere to the following guidelines:
-
Apply an ice pack or a cooling aloe vera mask for the first 24-48 hours.
-
Skin care: Cleanse your skin daily using a water-based moisturizer to prevent dryness and flaking and reduce redness. Avoid any harsh skincare products for 5 days post-treatment
-
Environment: Avoid cold, draughty areas and keep the body warm for 12 hours after treatment. Avoid hot baths, showers, saunas, sunbeds, or sunbathing for 24 hours after treatment to prevent skin damage.
-
Additional Treatments: Refrain from undergoing any other treatments for 48 hours to prevent potential interactions.
-
Hydration: Increase your water intake over the next 7 days to support detoxification. Herbal teas and fruit juices are also beneficial.
-
Caffeine and Alcohol: Reduce caffeine intake and avoid alcohol, energy drinks, and recreational drugs for 24 hours post-treatment and 12 hours prior.
-
Smoking and Vaping: Minimize or avoid smoking, vaping, and all nicotine products for 48 hours.
-
Activity Level: Avoid strenuous activities, heavy exercise, or long drives for 24 hours to allow your body to rest and recuperate.
-
Wellness: Try to reduce stress, maybe try light exercise, going for a walk, breathing or mediation to help.
-
Follow-Up Care: Adhere to any specific aftercare instructions provided by your practitioner.
By following these guidelines, you can help ensure a smooth recovery and achieve the best possible results from your treatment.
For pricing and to book your session, please CLICK HERE.