Reiki

Reiki, pronounced "ray-key," is a Japanese therapeutic practice that uses gentle touch to promote relaxation and well-being. It is based on the belief that "ki," or life force energy, flows through all living beings, and low energy levels may lead to stress and illness. Reiki practitioners, or Reiki masters, channel this energy to help balance the body's energy fields.

The term "Reiki" combines "Rei" (meaning "Higher Power") and "Ki" ("life force energy"), translating to "spiritually guided life force energy." The most common form, Usui Shiki Ryoho, was developed by Mikao Usui after studying various spiritual and healing disciplines including Tendai Buddhism, Shintoism, Yoga, Tai Chi, Chinese Medicine, Acupuncture, and Qi Gong. Usui's approach to Reiki was shaped by a profound spiritual experience, leading to the creation of this unique healing modality.

Reiki is related to other hands-on healing practices, such as the method introduced by nurse Dolores Krieger in 1971, highlighting the shared principles of energy-based therapies.

How Does Reiki Work? Reiki is a Japanese technique that promotes relaxation, stress reduction, and healing through gentle touch. It is based on the belief that a vital life force energy, or "ki," flows through the body. When this energy is low, it can lead to stress and illness; when high, it supports health and happiness. Reiki practitioners, or masters, channel this energy through hand placements above or on the body, aiming to unblock and balance the energy flow. Reiki is not a religious practice but a complementary therapy that can support traditional medical treatments. It works by activating the parasympathetic nervous system, promoting physical and mental healing. The practice is learned through an attunement process, where a Reiki master opens the energy channels in the student’s body, enabling them to channel Reiki energy for self-healing and healing others. Research suggests that Reiki may help reduce blood pressure, increase heart rate variability, and induce a state of relaxation by shifting the autonomic nervous system towards parasympathetic dominance. This system plays a critical role in regulating emotional responses, pain perception, and overall well-being through the vagus nerve. Reiki's ability to balance this system can enhance both physical and mental health.

What Can Reiki Treat?

Reiki is a holistic therapy that supports physical, emotional, mental, and spiritual well-being. While it is not a cure for medical conditions, Reiki creates an optimal environment for the body to heal itself by addressing the root causes of ailments. It is often used as a complementary therapy alongside conventional medical treatments to enhance recovery, relieve side effects, and promote relaxation. Reiki has been shown to help manage a variety of conditions, including:

· chronic pain

· anxiety

· depression

· stress-related disorders

· improving self-esteem,

· assist in postoperative recovery

· improve overall quality of life

· reducing pain

· enhancing mood

· fosters a sense of peace and well-being

Its benefits are believed to stem from its ability to activate the parasympathetic nervous system, promoting relaxation and balance within the body.

How Effective is Reiki? Reiki is a widely practiced energy healing therapy, offered at many leading health centres. However, its effectiveness remains a topic of debate within the medical community. Reiki is based on the concept of channelling life force energy to promote the body’s natural healing processes. While some theoretical mechanisms have been proposed, these lack scientific validation, and the effectiveness of Reiki is often questioned by sceptics. Research on Reiki's effectiveness is limited and often of low quality, with many studies involving small sample sizes and lacking rigorous controls. Some studies suggest that Reiki can help reduce stress, anxiety, and pain, and promote relaxation, but these benefits may be comparable to those observed in placebo treatments. Critics argue that any positive effects from Reiki are likely due to the placebo effect, rather than any specific therapeutic action. Additionally, studies comparing Reiki to sham Reiki (placebo) have found little difference in outcomes, suggesting that the presence and attention of a practitioner may be more influential than the Reiki treatment itself. Despite these concerns, some individuals report significant improvements in well-being following Reiki sessions. While Reiki is not a substitute for conventional medical treatment, it may serve as a complementary therapy, particularly for managing symptoms of chronic illness where traditional treatments offer limited relief. Overall, while Reiki is safe and non-invasive, more robust research is needed to fully understand its potential benefits and mechanisms of action. As it stands, Reiki should be considered a supportive practice that may enhance relaxation and well-being, rather than a primary treatment for medical conditions.

How Long Do the Effects Last? The duration and frequency of Reiki sessions vary depending on individual needs and specific health conditions. While there is no definitive research on the optimal number of sessions, Reiki practitioners typically recommend starting with three sessions to begin experiencing benefits. The effects of Reiki can last from several days to weeks, and maintaining regular sessions may help prolong these benefits. Some individuals may feel immediate improvement after a single session, whereas others might require multiple treatments to achieve the best results. For sustained well-being, a course of treatments is often recommended. Maintenance sessions every four to six months can help prevent symptoms from returning and support overall health. Those with chronic conditions or ongoing concerns may find monthly treatments beneficial. Ultimately, the ideal frequency and duration of Reiki sessions are personalized to each individual, ensuring the most effective support for their unique health and wellness needs.

Does Reiki Hurt? Reiki is generally a gentle and calming therapy, with most people experiencing sensations of warmth, heat, or a glowing radiance during the session. The treatment often leaves individuals feeling relaxed, nurtured, and more in tune with themselves. However, because Reiki works with energy, each person may experience it differently. While many find Reiki soothing, some may notice unexpected sensations, such as tingling, pressure, or even mild discomfort in areas of old injuries or tension. These sensations are typically temporary and may indicate the release of stored energy or the activation of the body's natural healing processes. Overall, Reiki is considered a safe and non-invasive therapy, but individual experiences can vary.

Is Reiki Safe? Reiki is in an industry that is highly unregulated, and the level of training among practitioners can vary significantly. Unfortunately, some individuals complete online courses with minimal practical training and no attunement at all. Reiki certification and training is very difficult to regulate given the nature of the therapy. This training should always be done in-person. The training usually only takes a few days per level however time is required in between the levels to adjust to the atunements and practise the treatment. This cannot be achieved over the space of a weekend or even 6 months, realistically to go from level 1 Reiki to a Reiki Master at level 4 should take around 2 years with daily reflections and working on your own spiritual journey of wellness. Keep in mind that the quality of practitioners varies. Not every practitioner with minimal training is unsafe, just as not every highly qualified practitioner is effective. The experience and skills of therapists can differ greatly based on their education and who trained them. In the UK, complementary, and holistic industries remain unregulated. This lack of regulation extends to the insurance companies that cover these practices, which can make treatments risky in some cases even though the practitioner is certified and insured. Reiki is a gentle, natural, and safe form of spiritual healing and self-improvement that is widely accessible to everyone. It is a popular complementary therapy used by many Australians to manage various health conditions. Reiki has been effectively integrated into hospitals, cancer support centres, drug and alcohol rehabilitation programs, and palliative care settings. This non-invasive touch therapy is suitable even for very fragile patients, making it well-accepted in hospitals and hospices worldwide. Reiki does not involve any pressure or physical manipulation and is generally considered safe for most people. While Reiki energy is believed to work for the greater good, it is important to consider each individual’s unique circumstances. It’s always advisable to consult with your doctor before starting any new healthcare regimen, including Reiki.

What Are the Contraindications for Reiki?

Reiki is generally considered safe when performed by trained professionals and can be used alongside conventional medical care. However, there are certain conditions and situations where Reiki might not be suitable or may require special considerations.

Active Cancer or Undergoing Oncology Treatments: While Reiki can help alleviate side effects, it may also aid in detoxification, which could interfere with chemotherapy or radiotherapy.
Pacemakers: Although Reiki is not an electrical current, it may influence the body's natural rhythms, potentially affecting the functioning of a pacemaker.
Recent Surgeries, Procedures, or Fractures: Reiki can stimulate the body’s natural healing process, which could interfere with recovery if a bone is not properly set or if a patient is recovering from surgery.
Epilepsy or Seizure Disorders: Reiki may trigger seizures in individuals with uncontrolled epilepsy.
Insulin-Dependent Diabetes: Reiki can affect blood glucose levels, so caution is advised. Blood sugar should be monitored closely after sessions.
Blood Pressure Medication: Reiki’s balancing effects may alter blood pressure, requiring careful monitoring for those on medication.
Thyroid or Adrenal Medication: Reiki may interfere with the body’s response to thyroid or adrenal medications.

It is essential to consult with a qualified Reiki practitioner and your healthcare provider to determine if Reiki is appropriate for your specific needs.

How to Prepare for your Appointment. Preparing for an appointment involves a few simple steps to ensure you get the most out of the treatment: Diet:- have a small, balanced light meal or snack about 1-2 hours before your appointment. This helps maintain your energy levels during the session. Avoid arriving with an empty stomach, as this can lead to dizziness or light-headedness. Attire:- Wear loose, comfortable clothing, you'll be laying down for the session, so it's important to avoid tight clothing, belts, or heavy jewellery that could cause discomfort. Punctuality:- please arrive on time, giving yourself enough time to arrive at your appointment without rushing will help you to reax. Please try not too early though as the clinic does NOT have any waiting area and space in the car park is limited. Consultation:- be prepared to discuss your health, medical history, current symptoms, medications, and any concerns you have with your practitioner. This information helps tailor the treatment to your specific needs. Please don’t forget to bring with you a full list of medications, medical conditions, or products used regularly, and any reading glasses required. Mindset:- Approach the session with an open mind and a calm attitude. Treatments works best when you're relaxed, so try to clear your mind and focus on your breathing during the treatment. Following these tips can help you be more prepared for your appointment aiding you to have a more positive, effective and relaxing treatment.

What to Expect During Your Treatment Your Reiki session will start with a brief consultation where the practitioner will review your health, lifestyle, and any specific concerns. This is also a chance for you to ask questions about the treatment. You will be asked to sign a consent form, which outlines the nature of the treatment, including potential risks and complications. By signing, you acknowledge that multiple sessions may be needed for optimal results and that no guarantees are made regarding the outcome. The practitioner will explain the procedure in detail and address any questions you may have. It is important to discuss your expectations with the practitioner, as lifestyle factors can influence the effectiveness of the treatment. The success of the session is typically assessed through objective improvements, though individual experiences may vary. The Treatment Process During a Reiki session, you will lie down comfortably, typically on a treatment couch, while remaining fully clothed. The practitioner will ensure minimal and respectful adjustment of clothing as needed. The practitioner will use gentle hand placements or hover their hands just above your body, moving through a series of positions that target different areas, such as the head, torso, and limbs. Each hand position may be held for 3 to 10 minutes. The session usually lasts between 30 and 60 minutes, with minimal verbal interaction to maintain a calm environment. You may experience sensations such as warmth, heat, or tingling, or even visualizations and memories. Some individuals report feelings of heaviness, floating, or seeing colours, which can indicate energy shifts or blockages. It is normal to feel either heat or coolness from the practitioner's hands, and subtle pulsations or waves of energy are also common. You are free to remain silent or converse with the practitioner, depending on your preference for comfort. After the session, you may feel lightheaded or dizzy, so take a moment to reorient yourself before standing up. If any unusual sensations, like "phantom hands," are experienced—where it feels as though the practitioner’s hands are in different locations than they actually are—this is a reported but harmless phenomenon. Following your treatment, the practitioner may provide aftercare advice to support your ongoing well-being.

What are the after-effects of Treatment? While generally a safe treatment for all age groups and the majority of people when administered by a qualified, insured, registered and experienced practitioner, treatments can still have after-effects. These effects are typically mild and temporary, but it's important to be aware of them. Common After-effects - Relaxation:- Many people feel deeply relaxed, or even slightly drowsy after the treatment. This sense of calm can last for several hours. Physical Sensations:- for some, it is very common to experience mild soreness, aching, tingling, or a sense of energy movement in the body following a treatment. This may be similar to sea sickness or being drunk; this usually resolves within the 24-48 hours as the body regulates homeostasis. BP & Blood Glucose fluctuations:- patients often experience a lowering of their Blood Pressure, Heart rates and Blood Glucose levels following treatments – this can leave people feeling slightly woozy, nauseous, light-headedness, or dizzy and may persist for a few hours following treatment, plenty of clear fluids and a light sugary snack will help with this. Energy & Fatigue:- It's not uncommon to feel tired or fatigued following a session. This is typically a sign that your body is responding to the treatment and beginning the Homeostasis process. Conversely, some people may feel a surge of energy following their session, which can last for several hours or even days. Short flu-like symptoms:- as the body rebalances itself it enters a detoxification period which can leave people experiencing 24-48 hours of flu-like symptoms – enlarged tender glands, achy bodies, Headaches, Sinus congestion, energy and temperature fluctuations, these are a good sign of your body responding to treatment. Its best to allow your body to rest during this timeframe and keep hydrated. Temporary Symptom Exacerbation:- In some cases, a person’s pre-existing medical conditions or symptoms may briefly worsen or flare before they improve. This is often seen as a sign that the treatment is taking effect and may require further treatment or adjusts to treatment to resolve. Body Temperature fluctuations:- patients often experience strong alterations in their body temperature feeling either warmer or colder following treatments, which may persist for a few hours to a couple of days following treatment. If you are struggling to regulate your temperature following the session, please speak to the practitioner. Digestion:- many do find treatment aids in their digestive systems, reducing bloating and aiding with appetite but can report issues with Nausea, Heartburn, passing wind more or changes in their usual toilet habits finding the consistency and frequency are often improved or altered, this can include having looser more often bowel movements that should subside within 48 hours. Sleep:- Many individuals find that their sleep improves after treatment, either by falling asleep more easily or experiencing deeper, more restful sleep. Equally, some people find following treatment their sleep is altered and more difficult, they often report changes in their dream patterns which can be more vivid and negative. Emotional Release:- Some people report an emotional release or feeling more heightened towards emotions during or after treatment, which can manifest as unexpected feelings of sadness, tearfulness, despair, grief, anger, frustration, irritability, elation, happiness, joy, mania, boredom or relief. This is a normal response to the body's energy balancing and the therapeutic aspects of touch especially where repressed emotions have been the source of disharmony in a person’s health. Most aftereffects of treatment are mild and resolve within a few days to weeks especially when following the aftercare. It’s important to allow yourself time to adjust and monitor how you feel over the next 48 hours. Please contact your practitioner or Healthcare provider as soon as possible if you experience any unusual or severe reactions especially within 12 hours post treatment or your symptoms are not showing signs of improvement 48 hours after the treatment.

Aftercare and Recovery

To support your recovery and optimize the results of your treatment, please adhere to the following guidelines:

Additional Treatments: Refrain from undergoing any other treatments for 48 hours to prevent potential interactions.
Hydration: Increase your water intake over the next 7 days to support detoxification. Herbal teas and fruit juices are also beneficial.
Diet: Consume light, healthy meals and avoid heavy, greasy, fatty, or spicy foods for at least 24 hours to prevent digestive strain.
Caffeine and Alcohol: Reduce caffeine intake and avoid alcohol, energy drinks, and recreational drugs for 24 hours post-treatment and 12 hours prior.
Smoking and Vaping: Minimize or avoid smoking, vaping, and all nicotine products for 48 hours.
Activity Level: Avoid strenuous activities, heavy exercise, or long drives for 24 hours to allow your body to rest and recuperate. Try gentle moving or meditative practises such as Qigong, Taiichi, Yoga or Pilates.
Environment: Stay away from cold areas and draughts and keep yourself warm.
Follow-Up Care: Adhere to any specific aftercare instructions provided by your practitioner.

By following these guidelines, you can help ensure a smooth recovery and achieve the best possible results from your treatment.

For pricing and to book your session, please CLICK HERE.