COSMETIC ACUPUNCTURE
Cosmetic Acupuncture, also known as Facial Rejuvenation Acupuncture, is a specialized technique rooted in Traditional Chinese Medicine (TCM) that enhances skin appearance, reduces signs of aging, and promotes overall facial health.
As a natural, non-invasive alternative to procedures like Botox or fillers, Cosmetic Acupuncture stimulates the body’s own healing processes to address both surface skin concerns and underlying causes of skin aging.
This treatment is a fusion of three distinct therapies: Aesthetic Acupuncture, Cosmetic Acupuncture, and Facial Acupuncture. Each therapy offers unique benefits:
Cosmetic Acupuncture:
Involves the precise insertion of fine, sterile needles into specific points on the face, neck, and sometimes the body. These points are selected to enhance the flow of Qi (energy) and blood, which boosts collagen production, tightens skin, and improves skin tone and texture. This approach not only rejuvenates the skin but also addresses imbalances within the body that may contribute to skin issues.
Facial Acupuncture:
Focuses on facial points that correspond to specific health functions and meridians. The face is seen as a microsystem, reflecting the health of internal organs and the musculoskeletal system. While these points can be used for cosmetic purposes, they also have therapeutic effects on internal health, making this technique versatile in treating both aesthetic and health concerns.
Aesthetic Acupuncture:
Targets the deeper tissues and muscles of the face, addressing specific cosmetic concerns such as muscle tone or relaxation. Techniques in this therapy can alter the appearance by improving muscle balance, enhancing facial contours, and addressing issues like Marionette lines, which may indicate deeper aesthetic imbalances.
Cosmetic Acupuncture can effectively address a variety of common skin issues such as blemishes, acne, aging skin, dryness, redness, and pigmentation. By integrating Aesthetic, Cosmetic, and Facial Acupuncture, this comprehensive approach ensures the most significant and lasting results, offering a holistic pathway to beauty that considers the whole person, not just the surface.
How Does Cosmetic Acupuncture Work? In Traditional Chinese Medicine (TCM), understanding the root cause of an issue is fundamental to effective treatment. This principle applies not only to disease but also to cosmetic concerns such as wrinkles. Cosmetic, facial, and aesthetic acupuncture extends the intellectual rigor of acupuncture to address skin aging and rejuvenation, emphasizing both prevention and treatment. Stimulation of Collagen Production: The insertion of fine needles into the skin creates controlled micro-injuries known as microtraumas. These microtraumas stimulate the body’s natural healing process, leading to increased production of collagen and elastin—proteins vital for skin elasticity and firmness. Over time, this boost in collagen helps reduce the appearance of fine lines, wrinkles, and sagging skin. Enhanced Circulation: Cosmetic acupuncture improves blood circulation to the face, delivering essential oxygen and nutrients to the skin cells. This enhanced circulation promotes a healthy, radiant complexion while aiding in the removal of toxins and reducing puffiness and dark circles under the eyes. Balancing Qi and Internal Health: According to TCM, skin issues such as dullness, acne, or premature aging can be manifestations of imbalances in the body’s energy, or "Qi." Cosmetic acupuncture addresses these imbalances, promoting overall health and well-being, which in turn reflects positively on the skin. Reduction of Stress: Stress significantly contributes to premature aging and skin problems. Cosmetic acupuncture exerts a calming effect on the nervous system, helping to alleviate stress and its impact on the skin. Regular treatments can lead to a more relaxed, youthful appearance. Advanced Techniques: In addition to traditional needling, modern techniques, such as electro-acupuncture, can enhance cosmetic treatments. By applying specific frequencies, these techniques can accelerate wrinkle reduction, skin repair, and tissue toning. The precise hertz used can significantly influence the effectiveness of these treatments, making them a powerful addition to the cosmetic acupuncture repertoire. By integrating the principles of TCM with modern techniques, cosmetic acupuncture offers a comprehensive, holistic approach to skin rejuvenation that not only treats the surface but also addresses the underlying causes of skin aging.
What Are Cosmeceuticals and Why Use Them?
Cosmetic acupuncture, when paired with the right cosmeceuticals, offers a holistic and effective approach to facial rejuvenation. This combination enhances the skin's natural healing processes, leading to a youthful, radiant complexion without invasive procedures.
Cosmeceuticals are advanced skincare products that combine cosmetic and pharmaceutical ingredients to enhance skin treatments and address specific concerns. These formulations are essential in achieving optimal results in cosmetic and aesthetic treatments by targeting the skin at a deeper level.
Common Cosmeceutical Ingredients:
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Hyaluronic Acid: Hydrates and plumps the skin, reducing fine lines.
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Platelet-Rich Plasma (PRP): Promotes healing and tissue regeneration.
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Vitamins and Minerals: Nourish and revitalize the skin for a healthy glow.
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Enzymes and Hormones: Improve skin texture and reduce fat.
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Plant Extracts: Provide antioxidant and anti-inflammatory benefits.
Choosing the right cosmeceuticals is crucial, as improper products can lead to skin damage or adverse reactions. Key factors in selecting quality products include ensuring they are chirally correct, cosmeceutical-grade, and pH-balanced for the skin. Essentials like Vitamin C, Vitamin A (retinol/retinal) serums, and SPF should be incorporated into daily routines for significant impact.
What Can Cosmetic Acupuncture Treat?
Cosmetic acupuncture addresses both physical appearance and emotional well-being, recognizing that our outer appearance often reflects our inner state. While traditional healthcare acupuncture remains vital, cosmetic acupuncture adds another dimension by enhancing self-esteem and confidence, making it an integral part of holistic wellness.
Cosmetic Acupuncture Targets:
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Fine Lines and Wrinkles: Stimulates collagen to smooth wrinkles.
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Sagging Skin: Firms and tightens skin, particularly in the jawline and cheeks.
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Acne and Scarring: Reduces inflammation and promotes scar healing.
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Hyperpigmentation: Evens skin tone by enhancing circulation and cell turnover.
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Puffiness and Dark Circles: Reduces fluid retention and improves blood flow to diminish puffiness and lighten dark circles.
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Dry, Dull Skin: Enhances moisture retention and revitalizes the complexion for a healthy glow.
Beyond the Face: Though commonly associated with facial treatments, cosmetic and aesthetic acupuncture can be applied to various body areas. This includes bum lifts, fat reduction, toning, scar reduction, collagen induction, and cellulite treatment. These treatments can help reshape and rejuvenate the body, offering comprehensive benefits. It promotes:
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Collagen Induction & Elastin Synthesis: Increases firmness in skin and muscles.
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Cellulite Reduction: Breaks down fat and enhances circulation.
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Skin Rejuvenation: Reduces wrinkles, fine lines, and sagging skin.
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Acne, Scarring, and Stretch Marks: Stimulates collagen for healing and scar reduction.
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Hair Loss: Nourishes hair follicles and improves scalp circulation.
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Pigmentation Issues: Lightens dark spots and improves overall skin tone.
Cosmetic acupuncture offers a comprehensive approach to treating a wide range of skin and aesthetic concerns, contributing to both physical rejuvenation and emotional well-being.
How Effective is Cosmetic Acupuncture? The effectiveness of cosmetic acupuncture can vary depending on the techniques used, the quality of products applied, the practitioners training, the patients desired targets with their health, and the individual's commitment to aftercare. While research is still limited, some patients report significant improvements, whereas others may notice only subtle changes. Although these procedures are effective, they typically require multiple sessions to achieve optimal results. The outcomes may be less dramatic than more invasive options like liposuction or injectables but come with fewer risks and are not permanent. Understanding Beauty in Cosmetic Treatments: In cosmetic and aesthetic treatments, it's essential to consider the concept of beauty, which often lies in facial symmetry rather than exaggerated features. True beauty can be defined by balanced and harmonious facial features. A thorough consultation with clients is crucial to assess and apply facial balancing techniques that restore symmetry to the face. For instance, if a client's lips turn under before reaching the corners of the mouth, this can make the mouth appear smaller and out of proportion. Specialized aesthetic acupuncture techniques can lift, twist, and add volume to the lips, enhancing their natural beauty without creating an excessive or unnatural appearance.
How Long Do the Effects Last? The Initial improvements in skin texture and tone can be noticed immediately and improving within a few days to weeks after treatment once the redness and swelling subside typically within a few days. Enhanced collagen and elastin production from micro-needling can lead to more significant, long-lasting improvements in skin texture, fine lines, and acne scars. Results can be maintained for several months, with many individuals noticing sustained benefits up to 6-12 months. For initial treatment, a series of 4-6 sessions is commonly recommended, spaced about two weeks apart initially extending to 4 weeks apart by the third session. This helps to build collagen and achieve more noticeable and consistent results. The exact frequency depends on the individual’s skin condition, goals, and response to treatment. For sustained benefits, regular maintenance sessions are recommended typically every 6-8 weeks, this is paired with a consistent daily skincare regimen using sun protection, moisturizers, and any recommended skincare products which help prolong and enhance any cosmetic results.
Does it Hurt? Cosmetic acupuncture involves the use of inserting fine needles that create micro-injuries in the skin. Most patients experience some discomfort, which is often described as a mild to moderate sensation similar to pricking the finger, it may be dull or sharp or a tingling feeling. As the treatment progresses, you may feel warmth, heat, or a mild aching sensation. In some cases, you may have slight bleeding. Pain levels can vary based on individual sensitivity and the depth of the needles used. To minimize discomfort, a topical numbing cream (anaesthetic) may be applied to the skin before the procedure. This numbing agent helps reduce pain and make the treatment more tolerable. The numbing cream typically takes about 30-60 minutes to take effect before the micro-needling begins and is asked to be applied prior to arrival and may be ‘topped up’ during the treatment. Post-Treatment Sensitivity: After the procedure, the skin may feel tender, similar to a mild sunburn, with possible sensitivity, redness and swelling that usually subsides within a few days. Cosmetic procedures are designed to be as comfortable as possible, and numbing agents help significantly reduce pain during treatment. If you have concerns about discomfort or pain, discuss them with your practitioner before the procedure to ensure appropriate measures are taken for your comfort.
Is cosmetic acupuncture Safe? Cosmetic treatments are widely recognized as safe and effective when performed by trained and qualified professionals. These procedures create controlled micro-injuries in the skin to stimulate collagen and elastin production, which can enhance skin texture and appearance. Yes, cosmetic treatments are generally considered safe when performed by a trained and licensed aestheticians. However, the industry is unregulated, and the level of training among practitioners can vary significantly. Unfortunately, some individuals are certified after completing short in-person or online courses with minimal practical training, such as a 3 hour to 1-day classes. These courses often provide only a superficial understanding of the treatment, anatomy and physiology and the precautions necessary for safe practice. When choosing an aesthetician, it's important to ask about their qualifications. Inquire about where they trained, the level of their certification, the provider of their training, and the duration of their education. Ideally any cosmetic treatment should be a minimum of diploma level 3 training not just a 1-day certification course, this training must also require in-person teaching rather than purely online. Keep in mind that the quality of practitioners varies. Not every practitioner with minimal training is unsafe, just as not every highly qualified practitioner is effective. The experience and skills of therapists can differ greatly based on their education and who trained them. In the UK, complementary, holistic, and beauty industries, including cosmetic treatments remain unregulated. This lack of regulation extends to the insurance companies that cover these practices, which can make treatments risky in some cases. However, the beauty industry is hopefully becoming more regulated in the future. The most common side effects include temporary redness, swelling, minor bleeding, and mild discomfort at the treatment site. These effects are generally short-lived and resolve within a few days. Some individuals may experience temporary dryness or flaking. In rare instances, changes in skin pigmentation such as hyperpigmentation or hypopigmentation, or even scarring, can occur if the procedure is not performed correctly or if post-treatment care is inadequate. There is a minimal risk of infection when proper hygiene and sterilization protocols are followed. Using clean, sterile needles and equipment is essential. The risk of scarring is rare and can be minimized with correct technique and sterilization. Following post-procedure care instructions Following post-procedure care instructions diligently is crucial to reduce the risk of scarring and help avoid complications while supporting optimal healing and results. Always consult with a skilled, qualified, registered and insured practitioner when opting for cosmetic treatments.
What are the contraindications. reasons I can’t have treatment?
Cosmetic acupuncture is suitable for most individuals seeking a natural way to enhance their appearance, it is generally safe when performed by trained professionals.
However, there are conditions that may not be suitable or need adaptions such as:
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Active cancer or undergoing oncology treatments.
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Low blood pressure.
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Severe uncontrolled hypertension
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Uncontrolled Epileptic and Seizure disorders.
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Insulin-Dependent Diabetes.
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Pregnancy or recent Childbirth.
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a history of Haemorrhage or bleeding and clotting disorders.
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Recent DVT, Embolism or thrombosis still requiring medication.
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taking blood thinning, anticoagulant or clotting medication.
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Active severe bruising, cuts or abrasions
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Recent surgeries, procedures, injections, fractures or sprains.
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Keloid tendency.
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Moles, freckles, skin tags or other growths that change in size, shape or bleed
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Uncontrolled or undiagnosed Skin Disorders such as: Psoriasis, Eczema, Dermatitis, Acne Vulgaris, Vitiligo, Rosacea, Chloasma.
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Infectious skin diseases, such as: impetigo, shingles, Herpes Simplex, Ringworm, Scabies, Conjunctivitis, MRSA, Warts, Verrucae’s.
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Acne or taking medication for acne
It is always important to consult with a qualified acupuncturist to determine if cosmetic acupuncture is appropriate for your specific needs.
How to Prepare for your Appointment Preparing for an appointment involves a few simple steps to ensure you get the most out of the treatment: Numbing agents:- for this treatment an anaesthetic numbing agent will be utilised, for this to be used a patch test must be undergo at least 1 week prior to the appointment, please discuss this with the practitioner at the consultation especially if you have had any prior reactions to Lidocaine products. Skin Care:- Try to avoid using any Retinol, exfoliants, AHA acids, BHA acids, Vitamin C, or Vitamin A products on the treatment area for several days prior to the appointment. Cleanse your skin thoroughly twice a day for 48 hours prior to the appointment. Remove all make up within 30 minutes of the appointment and ensure your face has been cleaned. Please don’t forget to apply any numbing agent provided 1 hour prior to the appointment as advised. Medications & Supplements:- Try to avoid taking Vitamin C, Vitamin A, NSAIDs and Aspirin or blood thinning medications for at least 5 days prior to the appointment where possible. Stimulants:- Try to avoid caffeine, alcohol, or nicotine for 12 hours before your session, as these can affect your body's response to the treatment. Fluids:- Drink plenty of water and try to stay hydrated, before your appointment. Being well-hydrated can help your body respond better to the treatment. Diet:- have a small, balanced meal or substantial meal about 1-2 hours before your appointment. This helps maintain your energy levels during the session. Avoid arriving with an empty stomach, as this can lead to dizziness or light-headedness. Attire:- Wear loose, comfortable or easily removable clothing that can be rolled up or removed to access treatment areas like your shoulders, neck and arms. Please tie up long hair or bring along a hairband to do so for access to the face, ear and neck vicinity. Punctuality:- please arrive on time, giving yourself enough time to arrive at your appointment without rushing will help you to reax. Please try not too early though as the clinic does NOT have any waiting area and space in the car park is limited. Consultation:- be prepared to discuss your health, medical history, current symptoms, medications, and any concerns you have with your practitioner. This information helps tailor the treatment to your specific needs. Please don’t forget to bring with you a full list of medications, medical conditions, any skin care routines or products used regularly, and any reading glasses required. Mindset:- Approach the session with an open mind and a calm attitude. Treatments works best when you're relaxed, so try to clear your mind and focus on your breathing during the treatment. Following these tips can help you be more prepared for your appointment aiding you to have a more positive, effective and relaxing cosmetic treatment.
What to Expect During the Treatment Prior to the treatment you will undergo the thorough consultation appointment these are usually done a weeks or so apart from the treatment and can typically last 60-90 minutes. This will include an examination of the skin area, a comprehensive review of your health and lifestyle history including any products you may already use so please do bring any products used as part of your skin care routine to this appointment alongside a list of medications and medical conditions. Additionally, this consultation will discuss your goals for the procedure. Photographs may be taken of the area to aid in the assessment and treatment process, and you will be given the numbing agent with guidance on how to use to ready for your appointment, and a patch test will also be performed. On the day of your treatment - you will be asked to sign an indemnity and consent form. This form confirms that you understand the nature of the treatment, which may involve direct skin contact, and acknowledges that multiple sessions might be necessary to achieve optimal results. The consent form will outline that while the treatment strives for objective improvements, individual perceptions of success can vary. By signing the consent form, you acknowledge that no guarantees or warranties have been provided regarding the results and that some cosmetic issues may not be fully resolved by this procedure. Your treatment journey then continues with a brief consultation where the practitioner will recap the consultation aims with you and assess your overall specific requirements, explain the procedure thoroughly, including potential risks and complications. Further photos may be taken of the area so you can compare the skin before and after the treatment. You will have the opportunity to ask questions and discuss your concerns. It is important to understand that while the treatment aims to improve your appearance, no guarantees are made regarding the outcome. Some imperfections may remain, and additional treatments might be needed to achieve the best results. Your practitioner will help set realistic expectations, considering that lifestyle factors can influence the effectiveness of the treatment. The Treatment Process: at the start of the treatment, you will sit or lie down in a relaxed position, every effort will be made to make you comfortable, and any necessary clothing removal will be minimal and respectful. The practitioner will begin the treatment by sterilising and cleansing the treatment area. Then ensure the topical anaesthetic agent is working to minimize discomfort and if not will apply further numbing products. Once these are working satisfactory, they will apply Cosmeceutical products like Hyaluronic Acid or oils such as Coconut or Aloe vera oil to the treatment area (the selection of medias will be determined during the consultation). The treatment will then commence with the acupuncturist inserting fine needles into specific acupuncture points on your face, neck, and possibly other areas of your body. These needles are typically left in place for 20-30 minutes, allowing you to relax. The needle technique, length and depth are adjusted based on the treatment area and the desired treatment outcomes. As the treatment progresses, you may feel differing sensations such as: warmth, heat, tingling, a tenderness, muscle pulling or a sense of movement. In some cases, there may be bleeding occur, do not be alarmed this is expected and part of improving the circulation to the skin. If the sensations, you experience are uncomfortable or too painful please speak with the practitioner. The treatment duration is typically 15-45 minutes depending on the individual needs and outcomes. During this time, we would recommend not engaging in conversation but to rest quietly if facial treatments are being undertaken for body treatments you are welcome to either rest quietly and have a quick nap or engage in conversation with the practitioner it is our policy the patient do whatever helps them feel most at ease. Once the needles are removed, additional techniques such as facial cupping, Gua-Sha, or light massage may be incorporated to enhance the treatment's effectiveness, followed by products designed to aid in healing and support collagen synthesis. Finally, soothing serums or moisturizers are gently applied to leave your skin feeling refreshed. After the session, take your time getting up, as you may feel lightheaded or dizzy. It’s important to reorient yourself gradually before stepping of the treatment couch. At the end of the appointment the practitioner may offer aftercare advice, before taking payment and arranging any further appointments.
What are the after-effects of Treatment? While generally a safe treatment for all age groups and the majority of people when administered by a qualified, insured, registered and experienced practitioner, treatments can still have after-effects. These effects are typically mild and temporary, but it's important to be aware of them. Common After-effects: Skin reactions:- there may be possible skin marking, reddening, petechiae, rashes, darker patches, altered skin pigmentation, Lymphatic leakage, skin sensitivity, tightness, itching or altered skin sensation from the local vicinity of the treatment site that may persist for up to 14 days post treatment, taking up to 21 days to fully subside or disappear. During this time the skin may also be tender or sore and can have an elevated risk of infection, keloid scarring or an increased susceptibility of sunburns. Bruising:- where possible treatment is designed to minimize bruising but these can still occur. Occasionally, bleeding, swelling, bumps, inflammation or small bruises can appear at the treatment site. These are usually harmless and will fade within a few days but can sometimes be more severe in some people especially with anticoagulant usage or disposition to bleeding. In this event any of these occurring the use of a topical arnica lotion will help. Muscular Discomfort:- for some, it is very common to experience mild soreness, aching, tenderness or localized pain at the treatment site or in the body following a treatment. This may be similar to how a person feels after a hard day’s work or workout at a gym but can be more extreme as the body is trying to regulate following the treatment. This usually resolves within the 24-48 hours but may persist for 7-10 days. BP & Blood Glucose fluctuations:- patients often experience a lowering of their blood pressure, heart rates and blood glucose levels following treatments – this can leave people feeling slightly woozy, nauseous, light-headedness, or dizzy and may persist for a few hours following treatment, plenty of clear fluids and a light sugary snack will help with this. Energy & Fatigue:- It's not uncommon to feel tired or fatigued following a session. This is typically a sign that your body is responding to the treatment and beginning the Homeostasis process. Conversely, some people may feel a surge of energy following their session, which can last for several hours or even days. Short flu-like symptoms:- as the body rebalances itself it enters a detoxification period which can leave people experiencing 24-48 hours of flu-like symptoms – enlarged tender glands, achy bodies, Headaches, Sinus congestion, energy and temperature fluctuations, these are a good sign of your body responding to treatment. Its best to allow your body to rest during this timeframe and keep hydrated. Temporary Symptom Exacerbation:- In some cases, a person’s pre-existing medical conditions or symptoms may briefly worsen or flare before they improve. This is often seen as a sign that the treatment is taking effect and may require further treatment or adjusts to treatment to resolve. Digestion:- many do find treatment aids in their digestive systems, reducing bloating and aiding with appetite but can report issues with Nausea, Heartburn, passing wind more or changes in their usual toilet habits finding the consistency and frequency are often improved or altered, this can include having looser more often bowel movements that should subside within 48 hours. Sleep:- Many individuals find that their sleep improves after treatment, either by falling asleep more easily or experiencing deeper, more restful sleep. Equally, some people find following treatment their sleep is altered and more difficult, they often report changes in their dream patterns which can be more vivid and negative. Emotional Release:- Some people report an emotional release during or after treatment, which can manifest as unexpected feelings of sadness, tearfulness, despair, grief, anger, frustration, irritability, happiness, joy, mania, boredom or relief. This is a normal response to the body's energy balancing and the therapeutic aspects of touch especially where repressed emotions have been the source of disharmony in a person’s health. Most aftereffects of treatment are mild and resolve within a few days to weeks especially when following the aftercare. Although safe, sometimes more serious complications or after-effects can occur with this treatment. Rare But Serious Side-Effects - Severe Skin Reactions:- Persistent discoloration or altered pigmentation. Temporary or Permanent marking, Scarring or disfigurement. Keloid Scarring. Infections such as Sepsis and Cellulitis can occur. Internal Complications:- Risks of serious complications such as: Internal organ perforation, Pneumothorax. Movement of Blood Clots. Thrombosis. Embolism. Strokes. Haemorrhage. Muscle, Nerve, or Tendon damage. Significant Allergic reaction such as Anaphylaxis. Neuro-physical reaction:- Fainting, Dizziness, Syncope, Shock, Needle Shock, Hypoglycaemia, Severe Hypotensive Crisis, Tachycardia or alteration in body temperature. Please contact your practitioner or Healthcare provider as soon as possible if you experience any unusual or severe reactions especially within 12 hours post treatment or your symptoms are not showing signs of improvement 48 hours after the treatment.
Aftercare and Recovery
Following cosmetic treatment, due to the delicate nature of facial vasculature, particularly around the eyes, your skin can have capillary bleeding, visible bruising, redness, swelling or feel warm, sore or tight. These effects may last from 5 to 14 days, and some individuals may also experience fatigue. To support your recovery and optimize the results of your treatment, please adhere to the following guidelines:
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Apply an ice pack or a cooling aloe vera mask for the first 24-48 hours.
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Skin care: Avoid wearing makeup for the first 24 hours post-treatment. Cleanse your skin daily using a water-based moisturizer to prevent dryness and flaking and reduce redness.
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Products: Apply daily sunblock with SPF 20 or higher daily for 14 days to prevent post-operative hyperpigmentation and maximise the skin outcome. Consider applying vitamin A or C serums daily for 30 days after treatment and avoid any harsh skincare products for 30 days post-treatment
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Environment: Avoid hot baths, showers, saunas, sunbeds, or sunbathing for 24 hours after treatment to prevent skin damage. it’s vital to avoid direct sun exposure, or intensive sunlight exposure from solariums for 2 weeks or until the skin is fully healed.
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Additional Treatments: Refrain from undergoing any other treatments for 48 hours to prevent potential interactions.
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Hydration: Increase your water intake over the next 7 days to support detoxification. Herbal teas and fruit juices are also beneficial.
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Caffeine and Alcohol: Reduce caffeine intake and avoid alcohol, energy drinks, and recreational drugs for 24 hours post-treatment and 12 hours prior.
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Smoking and Vaping: Minimize or avoid smoking, vaping, and all nicotine products for 48 hours.
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Activity Level: Avoid strenuous activities, heavy exercise, or long drives for 24 hours to allow your body to rest and recuperate.
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Wellness: Try to reduce stress, maybe try light exercise, going for a walk, breathing or mediation to help.
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Follow-Up Care: Adhere to any specific aftercare instructions provided by your practitioner.
By following these guidelines, you can help ensure a smooth recovery and achieve the best possible results from your treatment.
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